Can women lose weight by running every night?

Many people have a habit of running after dinner every night. This not only strengthens the body, but also reduces our weight on the original basis. Many people wonder if running every night can help lose weight? The answer is yes. Running every night is much better than staying at home playing with mobile phones after dinner every day. Let us learn about it together.

The best time is 14:00-19:00. Human activities are controlled by the "biological clock". It is more beneficial to health to arrange exercise time according to the "biological clock". It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise. Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times. Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise. Not suitable time for exercise

1. Put on your shoes and go run. After about forty minutes, if you can’t run anymore, just stroll around. Start with a walk, no problem at all. In fact, brisk walking will make you sweat, which is very comfortable.

2. Next, download a running app to record your route and results. Then I looked at it again and was a little surprised: No way? I once ran five kilometers? No way? Faster than yesterday? Then I quarreled with her...

3. Listen to music while running. Music that you normally think is too noisy seems to be rediscovered when you listen to it while running. You can also run a little more in order to listen to music again.

4. I’m getting bored! At this time, change your route and see different streets.

5. Buy something to reward yourself. The only equipment I started with was a pair of shoes. An ordinary vest and shorts, holding a mobile phone in hand, and using a binder clip to fix the headphone cable to the vest (is it a bit high-end...)

6. Because I brought my cell phone, I took a photo and posted it on WeChat Moments, with the caption "Please like, thank you." Then I received a lot of likes and ran a little more.

7. Take your dog with you for a run. I know this is too high-end. But I ran a little further just to see my dog's happy and devilish smile on the beach.

The above answers the question of whether running every night can help lose weight. Whether you want to lose weight or not, we can run for a short time and short distance every night, because this can make our resistance and immunity better than before to a certain extent, and it can also allow us to fall asleep faster at night and be better alert to work the next day.