What are the basic movements of office yoga

In this society where beauty is the mainstream, more and more girls pay attention to their appearance, temperament and figure. Some beauties even go on excessive diets to maintain their figure. As a result, they suffer endocrine disorders, which is not worth the effort. However, if they don’t do this, they will feel that their figure is deformed and ugly, and no one will like them. Don't worry, girls, office yoga will be the best of both worlds.

Everyone is familiar with the word yoga, and even many beautiful women have practiced it. But what exactly is office yoga? Can yoga be practiced in the office? This must be the boss's privilege. Of course, it’s not just the boss’ privilege. Office yoga is just doing a few simple yoga moves in your spare time in the office. So, what are some office yoga moves?

First, tree pose, start in mountain pose with your feet together, toes fully spread and extended; use your thigh muscles to drive the muscles near the knee joint. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Now lift your left foot and press it tightly against the inside of your right leg (you can use your hands to help if necessary). Keep your right leg upright and maintain balance for 5 breaths. If you have poor flexibility and softness, you can place your left foot at the calf or foot joint position. Feel like a tree, rooted to the earth, and breathe deeply.

Second, Crescent, starting in tree pose, step your left foot back, lifting your heel and straightening your leg. Bend your right knee so that it is in a straight line. Raise your arms up and bring your hands together. Press your shoulders and back down. Hold for 5 breaths.

If you think yoga isn't really a workout, try this move [your thighs will tell you how it feels.

Third, Warrior Pose, starting from Crescent Pose, place left foot flat, turn toes 30", leg still straight, and turn hips 90". Keep your right heel in line with your left foot, keep your knee at 90", relax your hips, body and shoulders, and stay centered. Extend your arms at shoulder height with your palms facing down. Stretch your fingertips as if to touch a wall. Focus your eyes on the middle finger of your right hand. Hold for 5 breaths.

The name says it all, a very powerful warrior.

Fourth, T shape, start from the warrior posture, put your hands on your hips, lean forward with your upper body straight, lift your left foot, find balance, then move your upper body completely forward, lift your left leg until your body and left leg are in a straight line. Fully extend your left leg from hip to toes. Keep your hips straight and face toward the floor. Extend your arms straight at your sides with your palms facing inward. Hold for 5 breaths. If this movement is too difficult for you, you can put your legs on a chair at first.

This is a very challenging change, and you will slowly realize that you are now capable of doing anything.

Fifth, half moon, start with a T shape. Touch the floor with the fingertips of your right hand (if you can't touch the floor, you can put something under it). Shift your weight to your right hand and leg. Lift your left foot off the floor.

Rotate your left shoulder so that your hips and left leg are parallel to the ground. To better maintain your balance, look up. Hold for 5 breaths. At the end, rotate your torso and hips forward to return to the previous position.

The half moon teaches you to be quiet. Doing this now will solidify the other moves. If lazy girls don’t have enough time and energy to go to the yoga studio to exercise, then they can just follow the above postures and do some simple yoga at home.

With the above office yoga moves, do beauties still need to rely on dieting to maintain their figure? Although there is no extra time to exercise to maintain their perfect figure, it should not be difficult for beauties to use their free time in the office to do a few simple yoga moves? Then maintaining figure is no longer a difficult problem for beauties.