Yoga methods to reduce thigh and calf fat

Yoga is recognized as a sport that can have a body-shaping effect, and yoga can indeed help lose weight, but yoga movements are not as easy as everyone imagines. If you want to practice yoga, you need to be very determined, especially you must have a special coach to teach you, otherwise you will most likely strain your muscles, because your muscles have to bear a lot of pressure when doing yoga, so you should do warm-up exercises before losing weight in your thighs and calves.

1. Single Leg Bend

Targeted areas: thighs, chest, calves, arms, waist, shoulders

Exercise rules: Lie on the yoga mat with your legs straight, lift one of your feet up, hold the raised leg with both hands at the same time, lift your chest as high as possible, maintain this position, take a deep breath, then switch sides and repeat the exercise 3-5 times.

2. Straight Line Posture

Targeted areas: inner thighs, buttocks, calves, arms, waist

Exercise rules: Sit down, stretch your legs forward, bend your feet, support your body with your hands, palms facing forward, pull your body into a straight line, then try to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible. Try your best to reach the ceiling with your chest, and feel that your legs and hips are very tight. Maintain this position, take a deep breath, and then switch sides and repeat the exercise 3-5 times.

3. Side bow

Targeted areas: thighs, calves, waist

Exercise rules: Spread your legs twice the distance between your hip joints, and arch your right leg to the right. Press your right elbow on top of your right thigh, with your shoulders slightly tilted to the right. Maintain this position, then switch sides and repeat 3-5 times.

4. Bend backwards

Targeted areas: back, abdomen, thighs, calves

Exercise rules: Stand with your feet apart, hip-width apart, then slowly lean your body backwards while holding your hips with both arms to control your center of gravity, then move down as far as possible until you reach your knees, maintain this position for 30 seconds, then take a break, and repeat 3-5 times.

Therefore, when people do yoga, they must start with the most basic movements. They cannot increase the difficulty at the beginning, otherwise it will not achieve a certain weight loss effect. They can start from the most basic movements, such as the straight line pose, the simplest yoga move. They only need to maintain this movement for 3-5 minutes to achieve the effect of slimming down their thighs and calves.