Can playing badminton really help you lose weight in your arms?

We all know that life is about movement. Various sports have always been popular among people, such as fitness, aerobics, badminton, running, mountain climbing, etc. These sports can not only relax the mood, but also relieve the so-called stress. Badminton is a very common way of exercise nowadays. So can badminton help thin arms?

Modern office workers spend the whole day in the office and don’t even go out for meals. Some girls are so busy that they forget about time. It is impossible to lose weight on my arms in this situation. I don't do any exercise normally. It was particularly tragic that I was dragged by my good friend to play badminton the day before yesterday. All the fat on my arms came out. So I made up my mind to do my homework to lose weight in my arms. Here I would like to share five little exercises to help you lose weight in your arms.

Action process 1:

Spread your feet forward and backward, lean forward, put your hands on the back of the chair, don't arch your back, and hold a heavy object in your other hand, such as an unopened bottle of mineral water. Let your arms hang naturally, bend your elbows, slowly lift the water bottle until your elbows are at shoulder height, then slowly lower it to the starting position.

Action process 2:

Sit upright on a chair, tighten your abdomen, take a deep breath, and hold something heavy in your hands, such as an unopened bottle of mineral water. At the beginning of the movement, bend your elbows and place them at shoulder height. While exhaling, slowly raise your hands until your upper arms are close to your ears. While inhaling, slowly lower them to the starting position.

Action process three:

Place your hands on the front edge of the chair, bend your knees, and lift your hips forward off the seat, supporting your body weight with your arms. While exhaling, slowly bend your elbows, inhale and push your body up. Be careful not to have a chair with wheels to avoid accidents.

Action process four:

Sit upright on a chair, tighten your abdomen, take a deep breath, and hold something heavy in your hands, such as an unopened bottle of mineral water. At the beginning of the movement, let your hands hang at your sides. While exhaling, slowly raise your hands from the front until your arms are level with your shoulders. While inhaling, slowly lower them to the starting position.

Note: Do 2 sets of each exercise depending on your personal situation, 10 to 15 times per set. , for office workers

For many working people who stay in the office for a long time, they usually lack exercise. Although playing badminton can exercise the body, it cannot slim down the arms. If you want to build perfect muscles, you can practice by playing badminton. If you want to slim down your arms, you must pay attention to your diet and do arm stretching exercises in your daily life.