What are the exercises to lift the buttocks and slim the legs?

When it comes to losing weight, girls don’t want to exercise, but they still want to lose weight. They can wear beautiful clothes and have a perfect figure, but how thin should they be? Those diet pills and liposuction seem unsafe and may harm the body. So we can do some simple exercises to lift the hips and slim the legs. We can do simple exercises every day when we are at home and have nothing to do. We don’t need to go outside to exercise. It is very simple.

1. Kneeling leg lift, preparatory action: Place your palms flat on the floor and kneel on your knees to support your body. Keep your abdomen tight and try not to arch your back too much. Keep the soles of your feet facing upwards, try not to shake your upper body too much, and use the strength of your hips and thighs to lift up. As mentioned above, you can feel your hip muscles being stretched and your calves being vertically pointed at 90 degrees. Complete the set with your left leg, then switch to your right leg. The buttocks can be seen, and when they are lifted up, the curve of the buttocks will be super obvious. After long-term exercise, the muscles in the buttocks will be shaped, and the desired buttocks shape will be united. The buttocks will also become smaller visually.

2. Bridge-type hip lift, preparatory action: lie on your back on the floor with your knees bent. Use normal speed, not too fast~ Use your knees to lift your hips up. Repeat until your knees, stomach, and chest are in a straight line. This trick can really be said to be an effortless buttocks slimming technique. When doing it, you can touch the buttocks and you will clearly feel that the buttocks have been exerting force, and the flesh will feel concentrated in the middle. This action is often done unconsciously while watching TV in bed. Sometimes when I lift up, I will stop for a few seconds to maintain it, and then put it down, the effect will be better.

3. Preparatory action for bending over and raising legs: bend over and lie on the ground with your whole body, place your hands on the arms of each hand, and lean your head lightly on your hands. The calves are straightened and lengthened, giving a feeling similar to stretching. Use the strength of your thighs and buttocks to lift your entire lower body upwards until you feel your buttocks being stretched, then repeat.

We must learn to persist in these simple movements and do them for a few weeks. We will see results, but don’t stop just because you see results. You still need to maintain a perfect figure. In order to have a better figure, there is no arduous weight loss plan. You can still stick to these simple weight loss exercises.