Can I practice yoga during early pregnancy?

The early stages of pregnancy are a relatively dangerous period for pregnant women. At this time, you must go to the hospital for a detailed examination, such as checking the level of progesterone, checking the level of progesterone, etc. Because of the changes in hormones in the body, pregnant women in the early stages of pregnancy will experience many uncomfortable symptoms, such as mood swings, nausea and vomiting, etc., so you must pay attention to relevant matters in the early stages of pregnancy. So, can you practice yoga at this time?

Can I practice yoga during early pregnancy?

In the early stages of pregnancy, lack of energy and a desire to sleep are more common than vomiting. There is no need to worry too much about this situation, as sleepiness is a normal physiological phenomenon in early pregnancy. Because the basal metabolism increases and the body's endocrine system changes at this time, calories are consumed quickly and blood sugar is insufficient, which may lead to drowsiness. During this period, because the embryo is in the development stage, especially the placenta and the mother's uterine wall are not tightly connected, it is very likely that the uterus will be vibrated due to improper movement, causing the placenta to fall off and cause miscarriage.

Try to choose slower movements, and avoid movements such as jumping, twisting or rapid rotation. Sports suitable for mothers in early pregnancy include walking, jogging, playing shuffle board, billiards, etc. Walking and jogging can help digestion, promote blood circulation, and increase cardiopulmonary function; while playing shuffle board and billiards are ways to regulate your mood.

What kind of exercises can pregnant women do during the second trimester?

Moderate physical exercise can be performed during the second trimester. Swimming, ball gymnastics, and slow dancing are all feasible sports. Swimming during pregnancy can enhance cardiopulmonary function, and the high buoyancy in water can reduce the load on joints, eliminate edema, relieve varicose veins, and reduce the risk of spraining muscles and joints. However, swimming should be done in an indoor swimming pool with good sanitary conditions and few people. Warm up before entering the water to allow your body to adapt to the water temperature. It is best to swim without feeling tired.

Such exercise is beneficial to the mother's digestion and absorption and the growth and development of the fetus. Be sure to do exercise according to your own situation. In addition to swimming, you can also do some light activities, such as taking a walk, dancing, or sitting on an exercise ball. The weight gain in the second trimester and the imbalance of the body are not yet fully adapted to the pregnant woman. At this time, remember not to do balance exercises such as climbing, climbing, jumping, etc. to avoid accidents.