Is it good to exercise at night?

Many people may want to know whether it is good to exercise at night? Nowadays, people’s pace of life is very fast. During the day, they are really busy running around for life and rarely have time to exercise. Of course, in order to improve people’s quality of life and improve their physical condition, they need to realize the importance of exercise, and even the time at night should be fully utilized.

With the same nutritional supplements, the effect of muscle growth will be better if you exercise at night. Friends who do fitness know that if you want to increase muscle, you mainly rely on strength training, which is what we call muscle training. When practicing muscle movement, people use the ATP and ATP-CP systems of the three major energy supply systems. In more popular terms, it means using the energy stored in the body, which is the sugar source. After breakfast, lunch and dinner, the human body has stored enough energy, so at this time the body has enough energy to perform high-intensity strength exercises, thereby achieving better training results.

From the perspective of sports medicine, exercising at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. Mild fatigue is a good time to rest. Sports medicine has proven that when you just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

Generally, after working out in the evening, people go to bed and rest. This is easier to give the trained muscles a good rest than working out in the morning. When your muscles are well rested, they recover better. The principle of muscle growth is to destroy muscle fibers through training, then replenish nutrients, and finally allow the muscles to repair, recover, and grow again. Therefore, for those who want to gain muscle and weight through fitness, fitness at night is more effective than fitness in the morning.

Through the above introduction, everyone has a clear idea of ​​whether it is good to exercise at night. In fact, everyone needs to focus on their own health and improve their awareness of health care. However, when exercising at night, you still need to choose the correct method of exercise. You should not engage in overly strenuous exercise. Some smaller exercises are still acceptable.