How to effectively exercise abdominal muscles?

Nowadays, people's living standards are really getting better and better. Many people like to eat some high-fat and high-calorie foods outside, which makes their weight rise sharply. In particular, some men often drink beer outside, which makes them have beer belly, which not only affects their image, but also brings many threats to their health. So how can we effectively exercise abdominal muscles? Let me take you to make a scientific explanation together!

2. Make sure your arms are straight, with your fingertips reaching your ankles. This movement should be done at a certain speed. Count silently in your mind. Generally, it takes 1 second to complete one movement. One movement is from your fingertips to your ankles and then back to the original position. Do this for 20 seconds, then rest for 10 seconds.

3. Lie on the floor or mat with your legs raised up, legs slightly bent, and arms on the ground. Then stretch your legs up, drive your body upward, lift your hips about 30 degrees off the ground, lower yourself, and repeat.

4. Use the strength of your legs to lift your body up, while your abdomen is pulled and stressed, which is very helpful for abdominal muscle training.

5. Pull to the left and right sides. Lie on the floor or mat, bend your legs, keep the soles of your feet as close to the ground as possible, lift your neck and head slightly, and place your arms straight on both sides of your waist. Then pull to the side with one hand, recover, and switch to the other direction. This exercise is very challenging for your abdominal muscles. It will be very painful when you first start doing it because your abdominal muscles are not used to it. Depending on your situation, you can do two fewer sets at the beginning.

Through the above paragraphs to a simple introduction, I believe that everyone should have a clearer understanding of how to effectively exercise abdominal muscles! Of course, I would like to explain again that no matter how busy our work is, we must arrange our own diet structure and never eat too much protein-rich and high-fat food, so as to ensure good health.