Does running help you grow muscles?

Most people think that running in the early morning is the best way to keep fit, but you still have to control the time when running. Others think that during the running process, their legs will become thick and strong, and will be covered with polyps, which can have adverse effects on physical health. So, will running help us grow muscles? What method of running can prevent our bodies from producing muscles and making our legs ugly.

5 Mistakes That Are Not Healthy When Running

1. Buying the wrong shoes

Everyone's feet are different. To choose shoes that suit you, you should go to a running shoe store and choose shoes that suit your feet under the guidance of professionals. Unsuitable shoes will often cause leg injuries.

2. Running too hard and too fast

Running consists of many stomping movements on the floor, so you must start with a slow, rhythmic pace, then gradually build up strength and gradually improve. Starting out too heavy, too fast often leads to soreness and injury.

3. Do exercises that exceed your physical ability

Do you think other people’s training plans are suitable for you? In fact, they are not. You need to face your own situation when exercising, such as jogging over and over again. Only by building a good foundation can you gradually increase the content of exercise.

What is the correct way to run?

4. Pay too much attention to running posture

Don't worry about how you look while running, just get out there and run. Some people emphasize the importance of paying attention to correct posture. If you force yourself to change your running posture, it will make your running posture unnatural.

5. Becoming a “slave” to your watch

Many people tend to pay attention to factors such as time, distance and speed, but fitness experts say that you should not wear a watch when running. Make running fun.

Remember these five elements to make running easier

Factor 1: Landing cushioning

If you have carefully observed other people running, you will find that many people land with the entire sole of their feet on the ground, and the sound when they land is relatively loud. The correct movement is that when running, the heel should touch the ground first, and then the entire sole of the foot should touch the ground. This is a kind of protection for the ankles and knees to prevent the occurrence of periostitis.

In fact, the reason why running causes muscular legs is that you don’t run in the correct and reasonable way. It is recommended that you must master the correct running techniques so that you will not hurt your legs when running. Do warm-up exercises before running, massage your legs, increase blood circulation, and prevent the occurrence of thick legs.