If you practice this posture well, you will definitely be praised in bed

If men want to have a smooth and comfortable performance during sexual intercourse, they should pay attention to the health care and motor function of the above-mentioned limbs. If you want to keep the motor function of these parts smooth, it is best to do more targeted exercises that help these parts in your spare time. The following is a simple soft exercise. Doing it more often can help increase the support strength of the arms and waist and back. You can do it in bed or on the floor on weekdays. If men want to maintain their "strength", it is best to take some time every night to do it several times (the number of times depends on each person's different physique), so that you will not feel powerless when doing "bed activities" in the future.

Prone stretch

Lie down with your face facing the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel with your knees on the ground, and your buttocks against your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the entire movement.

Bend back push-up

The posture is similar to a normal push-up, except that your knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.