When is the best time to jump rope to lose weight?

Rope skipping is a very common way to lose weight. It is an aerobic exercise that can help burn your fat. However, skipping rope to lose weight also depends on the time. When you do it well, it can better help you lose weight, which can be said to be twice the result with half the effort. Generally, when jumping rope, be careful not to jump rope after meals, as this is very bad for your health. So generally you can exercise between 3 and 6 in the afternoon, but make sure you leave an hour between that and meal times.

When is the most effective time to jump rope for weight loss?

Although skipping rope is relatively intense, this situation will not occur as long as you do not skip rope immediately after a meal. 39 Weight Loss Editor recommends that rope skipping is best done between 3 and 8 p.m., at least an hour apart from meal times, and each session should last for 40 minutes.

People who are overweight should not jump rope because when they jump, their weight can easily cause excessive pressure on the leg joints, leading to sports injuries. Whether you are suitable for skipping rope can be judged by your body mass index. Body mass index (BMI) = weight (kg) / height (m) squared. The normal value is between 20-25. A value over 25 is considered overweight, and a value over 30 is considered obese. Therefore, girls over 30 had better give up rope skipping for weight loss and choose other aerobic exercises such as walking, jogging and swimming, which can also achieve the goal of weight loss.

Generally, when jumping rope, you should make sure to rest for a few minutes each time. Jumping rope continuously for a long time can actually be very harmful to your body. It should be noted that although skipping rope requires intermittent rest time, the total skipping time must be at least 40 minutes, otherwise there will be no exercise effect.