How to increase muscle explosiveness

When it comes to increasing muscle explosiveness, it must be what many athletes want. After all, increasing muscle explosiveness is a way to improve performance and also enhance physical fitness. It can be said that it is a hundred benefits with no harm, but how to increase muscle explosiveness is a difficult problem. Many people do not master the training techniques to increase muscle explosiveness, so there is no room for improvement in the entire training process, which makes them frustrated. Next, let’s learn about the physiological knowledge of increasing muscle explosiveness!

To summarize the principles of physiology, improving strength quality mainly involves enhancing the ability of muscles to resist resistance. As muscles grow stronger, resistance must be increased to continually increase muscle strength. The ways to improve it are: ① Regularly participate in various intense sports competitions or strenuous physical activities to enhance muscle contraction, improve muscle quality, and enhance muscle function; ② Continuously perform weight-bearing exercises to increase muscle resistance to external resistance, so that the muscles can be gradually exercised and increase strength; ③ Hold against a fixed object or maintain a certain state so that the muscles are relatively still, tense, and exert force for several seconds before relaxing the muscles. This static exercise can enhance muscle tension and quickly improve static strength.

There are many methods of strength training, which can be adopted flexibly according to local conditions, especially for the training of strength of various parts of the body, which can be carried out in a targeted manner according to one's actual situation. To improve the strength of the upper limbs and waist and abdomen, you can do push-ups, do handstands against the wall regularly, sit-ups, hit sandbags, etc. To increase the strength of the lower limbs, you can practice the horse stance squat and various jumping methods (such as single-leg continuous jumping, lunge jump, frog jump, squat jump and step jump, etc.) in martial arts. In addition to freehand exercises, you can also use various equipment for exercises, such as weight-bearing exercises with dumbbells, kettlebells and barbells.

In addition, there are three ways to improve explosive power: one is to increase strength without reducing speed when practicing a certain technical movement; the second is to increase movement speed without reducing strength; the third is to increase strength and speed at the same time.

The above physiological knowledge that can help increase muscle explosiveness is not just talk, it all has a certain effect. If you can master the above knowledge and skills, you can avoid blind training without achieving results. In addition to these, you should also pay attention to good living habits, regular work and rest schedules, and balanced nutrition.