How to exercise abdominal muscles with dumbbells

When doing fitness, the abdominal muscles are the most important. A man's fitness charm can be seen through the abdominal muscles, and it also makes our body look more sexy and strong. However, it is also the most difficult situation when doing abdominal exercises. However, we can use dumbbells to achieve the effect of exercising the abdominal muscles. As for the question of how dumbbells can exercise abdominal muscles, let us understand it through the following introduction.

Getting Started Exercises

1. Hold the dumbbells on both sides of your body with your feet slightly wider than shoulder width apart.

2. With your left foot still, turn your right foot and turn your body 90 degrees to the left. At the same time, hold the dumbbell in your right hand and raise your arm in front of your chin.

3. Then switch to the right hand and then the left hand, quickly alternating left and right.

Russian Twist

a. Stretch your arms out in front of your chest, each holding a dumbbell. Stand with your feet slightly wider than shoulder width apart.

b. Quickly rotate your body from side to side, keeping your back straight.

Gravity lift

a. Lie on your back on the mat, hold a dumbbell in front of your chin with both hands, bend your knees and keep your feet flat.

b. Lift your shoulders forward off the mat, keeping your lower back on the mat. Pause for a few seconds at the top, then slowly return to the starting position.

Bench Press

a. Lie on your back on the mat, holding a dumbbell in each hand on both sides of your chest. Bend your knees and keep your feet flat.

b. Lift your shoulders off the mat and push forward with one hand. Then slowly return to the starting position, lift it up again, and push with the other hand.

Gravity pull

a. Lie on your back on the mat, place your palms down flat on both sides of your body, straighten your legs, and hold a dumbbell between your feet.

b. Lift your legs up, lifting your hips off the mat. At the highest point, swing your legs out to your side. Then slowly return to the starting position, lift again, and swing to the other side.

Through the above introduction, we know how to use dumbbells to exercise abdominal muscles. This movement is the most effective method for abdominal muscles. However, we need to persist for a long time when exercising. In addition, we must pay attention to the correct movement techniques. Abdominal exercises are more difficult than other muscle exercises, so we must pay attention.