What are the benefits of anal contraction

Anal contraction means to achieve the purpose of anal contraction by performing anal lifting exercises on a regular basis. This method has a good effect on strengthening our body and making the anus compact. Especially by doing such exercises, many unexpected effects and results will appear. It can be done as a daily exercise. What are the benefits of anal contraction? Let’s take a brief look at it together.

Frequent anal lifting can restrain the urethra and relieve urinary incontinence. Urinary incontinence is a problem for many adult women. Regular anal lifting exercises can enhance the tension of the pelvic floor muscles, strengthen the impedance of the urethra, reduce the overreaction of the bladder muscles, and restore and strengthen the function of restraining urination.

Regular anal lifting can promote blood circulation, remove blood stasis and eliminate hemorrhoids. Hemorrhoids are caused by varicose veins in the anus and poor blood return. When you lift your breath and contract your anus, it will have an exclusion effect on the veins around the anus, which can make the local venous return unobstructed. In particular, you should choose to contract your anus while exhaling, and utilize the lower intra-abdominal pressure to facilitate the return of blood in the anal veins.

Regular anal lifting can protect the prostate. About half of urination disorders in middle-aged and elderly men are related to prostate hypertrophy. The anal lifting exercise can activate the levator ani muscles, pubococcygeus muscles, urethral sphincter muscles of the pelvic floor, as well as the nerves, blood vessels, and circulation and metabolism of various organ tissues, thereby relieving prostate enlargement and inflammation, and is effective in improving urination difficulties.

Regular anal lifting can strengthen the perineum and increase sexual interest. For middle-aged women, especially multiparous women who give birth vaginally, pressure from the fetal head can lead to relaxation of the pelvic floor and vaginal muscles. Vaginal dilation or ligament laceration during birth trauma can aggravate the above phenomenon. Regular anal lifting can make the entire pelvic floor muscle group become tough, which is beneficial to the blood supply of the reproductive organs, enhances sexual sensitivity, and thus improves the quality of the couple's sexual life and promotes family harmony.

Through the above introduction, we know the benefits of anal contraction. What we need to pay attention to when doing it is to use the correct anal contraction method. You can do it in a lying position. In addition, anal contraction exercise is also a gradual thing. You should not rush it. Long-term practice will have a good effect.