What are the weight loss and fitness equipment?

For people who are overweight, losing weight is the top priority, not only to have a better figure, but also to make their body healthier. In fact, exercise is a common way of health care. It can burn excess fat in the body and excrete toxins, which can achieve the effect of weight loss. So what are the weight loss and fitness equipment?

1. Main equipment: dumbbell + crank barbell

The simplest things are often the most practical things. The process is boring, but the result is gratifying. Changing your posture and using dumbbells and barbells can fully enable you to exercise the muscles of the biceps and triceps. It is best to make an appointment with a training partner of similar strength to do it together.

2. Main equipment: barbell, bench press

Be clear about your training purpose: do you want to make your chest muscles thicker, just shape your chest, develop a specific part of your chest muscles, or develop your entire chest muscles? Once the purpose is clear, you need to consider what movements to use to train which parts of the body. If you have higher requirements, you have to use some equipment to practice, such as: bench press, which requires a barbell, bench press bench, etc.

But it is highly adjustable, and different grip distances will train different parts of the chest muscles. The narrower the grip and the closer the training area is to the inside, the more you can shape the middle seam of the pectoral muscles. If you hold the exercise with a wider grip, you can work the outer pectoral muscles. In addition, parallel bar arm curls are an effective exercise for shaping the lower and outer edges of the pectoral muscles.

3. Main equipment: skipping rope + raincoat

Rope skipping is the most widespread form of exercise and is also a good exercise for weight loss. The movements are simple and have few requirements for venues, equipment, weather, etc. People of all ages can choose different skipping rope intensities according to their physical conditions. Rope skipping has a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. At the same time, skipping rope can play a certain protective role on cardiovascular system. Dance for 5 minutes a day for one session. You can dance 5 or 6 sessions a day, and 6 days a week. The dosage can be gradually increased after adaptation. Wearing a close-fitting raincoat will achieve twice the result with half the effort.

I believe everyone is clear about what weight loss and fitness equipment are. The effect of losing weight with the help of fitness equipment is still very good. After all, compared with general exercise methods, fitness equipment exercise methods require higher energy consumption. Larger amounts of exercise will naturally lead to better weight loss effects, but long-term exercise is inevitable.