The exercises that make you fatter are all here

Losing weight is an eternal topic for every woman who loves beauty. Most girls hope to lose weight through exercise. However, the wrong exercise method will only make people fatter. The editor has compiled it as follows, come and take a look!

Exercises that make you fatter

1. High-intensity exercise

After a short period of high-intensity exercise, blood sugar levels will drop, making people feel hungry. At this time, people's appetite will increase greatly, which is extremely unfavorable for weight loss.

2. Short-term exercise

About an hour after exercise, the energy required for exercise will be mainly supplied by fat. That is to say, if people stop exercising when fat has just begun to break down, the weight loss effect will definitely not be good.

3. Fast explosive movement

When doing rapid explosive training, it is mainly the white muscle fibers that are exercised, which have a thicker cross-section. Therefore, the muscles tend to develop and become strong, and using this method to lose weight will make you fatter.