Is jogging at night good for our health?

Running is one of people’s favorite ways of exercise. Many people don’t like running very much at first, but gradually they find that running is a very fun thing. Although running is not a very difficult thing, it also has a lot of requirements. For example, some people don’t know whether running in the morning or in the evening is better for the body? In fact, many people around us think that it is better to run in the morning because the air is better in the morning. Is this really the case?

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise. In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep. Start your evening exercise with a walk. According to the American College of Sports Medicine, it is best to run and exercise in the evening more than three times a week, each time for 30-60 minutes.

The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable. People who have no exercise habit can start with a 20-minute walk every day, 25 minutes in the second week, increase to 30 minutes in the third week, add some jogging in the fourth week, and combine walking and jogging in the fifth week; finally, start to run slowly. All sports require warm-up exercises, and evening running is no exception.

Morning jogging is not entirely beneficial to the human body. On the contrary, running at night is good for the human body. Do you know this if you want to run to exercise? The editor would also like to remind everyone to choose comfortable shoes when running and go to a relatively open place. If girls run at night, it is best to run with friends. Safety comes first, and everyone must keep running.