How to do yoga for weight loss effectively?

Yoga, which comes from ancient India, can not only cultivate one's body and mind, but also better shape the body. However, there are so many different types of yoga that many people want to learn but don’t know where to start. In addition, many of my friends have to work and take care of their families at the same time, so they have no time to learn yoga specifically. The editor has specially found several sets of simple yoga movements for weight loss. Come and do them together.

Boat Pose Yoga

Key points of the movement: Sit up straight, keep your legs together, bend your knees, and place your feet flat on the ground; raise your hands slightly, raise your legs until your calves are parallel to the ground, straighten your insteps, and lean your body slightly backward to form a V position. Hold the movement for 1 minute. You can do it 15 times a day.

Crocodile Yoga

Key points of the movement: Lie on your back with your feet together, back straight, hands open, palms facing down at your sides; bend your right knee and lift your right leg, place the sole of your foot on your left knee, and press the outside of your right knee with your left hand; inhale, press your right knee to the left side of the ground with your left hand, and turn your head to the right.

Snake Pose Yoga

Key points of the movement: Lie flat on the ground with one side of your cheek touching the ground, adjust your breathing, inhale, stretch your palms in front of your body as wide as your shoulders, bend your elbows and stand up, adjust your breathing, and at the same time slowly tilt your head and chest back, look towards the ceiling, hold your breath, and maintain the posture for 8-10 seconds.

Triangle Pose Yoga

Key points of the movement: Keep your upper body straight, open your legs about one and a half shoulder widths, with your feet at a 60-degree angle, and your hands hanging on both sides of your body; raise your arms to the sides to your shoulders, inhale, and shake your upper body left and right; exhale, extend your right hand downward until it touches your ankle, while extending your left arm upward and looking up at the fingertips of your left hand. Repeat the movements in the same way on the other side, do 20-30 sets, and you can do it every day.

How about it? After doing a set of yoga, do you feel that your mind is much clearer and your body seems to be lighter? This is the benefit of yoga. Learning a set of exercises should be able to meet the needs of many friends who want to lose weight. You can also do it when you have nothing to do at home or feel sleepy. It is guaranteed to cure the disease.