How to prevent muscle loss during running?

Running is a very good fitness exercise and is not limited by time and space. Some people like to go out for a morning run, some people like to run at night. No matter which method you choose, as long as you can stick to running for a long time, it can bring great benefits to your body. What's more, fitness exercises also include running, which can exercise the body's muscles. So, how do you prevent muscle loss from running?

Causes of muscle loss

1. Muscle loss and athletic talent sometimes depend on genes. If you are more likely to be an athlete, greater muscle contraction and athletic ability can allow you to perform well in rigorous sports. She noted that this is primarily relevant to younger athletes and more research is needed to make more significant claims for athletes of all ages.

2. Everyone has different genetic components that can affect muscle function. "There are genes that can be checked to see, for example, whether you naturally have lower subcutaneous fat volume and whether you gain more skeletal muscle volume after resistance training." Subcutaneous fat is the layer just below the skin in your thighs and buttocks, and this type is less dangerous than visceral fat, which is the abdominal fat around your organs. Specifically, the BMP2 gene is involved in building and maintaining muscle. What all this means is that some people will naturally have lower fat and muscle mass than others, and they will build muscle more slowly than people without this genetic predisposition, even as they age.

3. Exercise more before reaching the age of muscle loss to keep the body with good metabolism and healthy muscles. We can eat more high-protein foods during training.

4. Mixing unhealthy eating habits together can cause you to lose muscle at a faster rate. Your best bet? If you know that gaining muscle mass will be harder as you age, start exercising and doing resistance training earlier in life, and eat a balanced, healthy diet to prevent muscle loss.

Muscle loss is not terrible. We can alleviate it through many scientific methods. Proper exercise is one aspect, and a reasonable diet is also very important.