Is it good to run at night?

Nowadays, people have irregular working hours. Some people get off work very early, but some people get off work very late. Such people want to sleep during the day so that they can have enough energy to work at night. Therefore, they seldom exercise during normal times. If they want to exercise, they do it at night. After getting off work, many people start to fall asleep. Only then will they have more time to exercise. So is it good to run at night?

Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

Guidance:

It is best to run and exercise in the evening at least 3 times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

In fact, because everyone's daily routines are different, everyone's exercise time is also different, so there is no need to stick to a fixed time. Therefore, as long as you avoid half an hour before meals, one hour after meals, and one hour before going to bed, you can exercise at any other time. Because running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

It is best not to run at night. If you run at night, it is best to run before eight o'clock. Before eight o'clock, the body is not in sleep state. You can run at this time, and running at this time will not cause any major danger to the body. But it is best not to run after eight o'clock. At this time, the body has begun to fall asleep, and you should also fall asleep, otherwise it will affect your health.