How can I grow taller by jumping rope?

The issue of height concerns every parent, and children will also pay attention to the height of their peers starting in childhood. Although height is closely related to genetic factors, there are still many things that can be done in terms of acquired exercise and nutrition. Skipping rope seems to be a good form of exercise. So, how can you jump rope to grow taller? Let me tell you about it.

Although diet, exercise and other methods can help increase height, if you want to fundamentally get rid of the problem of short stature and achieve complete height growth, you still need scientific medical treatment and a reasonable and targeted treatment plan to achieve height growth.

The fact that skipping rope can promote the growth and development of adolescents is a scientific research result of the former Soviet Union, but adults whose epiphysis have closed have little hope of growing taller by skipping rope. A word of advice to friends who want to grow taller or lose weight: please use scientific methods to make up for your shortcomings.

Finally, let's talk about the time and frequency of skipping rope. Theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period.

Morning exercise is not recommended. Some people get up at the crack of dawn to do morning exercise, or even get up at three or four o'clock to exercise, and then go back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging.

Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh. So if you have time, you might as well do rope skipping after sunrise. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between 30-100 minutes. Too little time will not have any fitness effect, and excessive training for more than two hours will also make the body extremely tired.

Skipping rope can exercise a person's physical strength very well and increase strength. Since it is an upward movement of the body, it can also achieve the purpose of strengthening the body through active exercise before adulthood, and it can also help grow taller. Height is something that every doctor cares about. I hope all parents will seize the best growth stage of their children.