Do you still dare? Just doing this action will make your belly bigger and bigger

For some young men and women, middle-aged people, and some industry workers, the main purpose of exercising is to lose weight, especially to reduce their big belly, to get slim and have a well-proportioned body shape.

Some people have even set up a "belly weight loss" plan for themselves, doing sit-ups every day, doing multiple sets of 20 to 30 sit-ups repeatedly each time.

In the gym, it's often you getting up and him falling down, doing repetitive movements one after another. Many people work until they are exhausted, sweating and having stomach aches. A fitness coach told reporters that only training the abdominal muscles does not consume much fat and cannot achieve the goal of losing belly fat. On the contrary, the belly will become bigger due to the increase in muscle.

The local weight loss method of only training the abdominal muscles has no scientific basis. Ordinary people's idea is like seeing a doctor, mistakenly believing that "treating the head for a headache and the foot for a foot pain" can cure the disease.

From the perspective of sports, losing weight requires overall, systemic fat consumption. Simply increasing abdominal exercises cannot achieve the goal of losing belly fat. People who want to lose weight should insist on whole-body exercises, and on this basis increase abdominal exercises to achieve the goal of reducing the belly.

Running is the best whole-body exercise. This simple exercise can play a good role in weight loss. Liu Shu particularly emphasized that running should be moderate, and neither extremely fast nor extremely slow speeds can achieve the effect of scientific weight loss.

The correct way to do sit-ups

After lifting your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movement. During sit-ups, the abdominal muscles are only involved in the initial stages of the exercise, after which the hip flexors take over the task. By the same token, turning the body at the end of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) will not only not help strengthen the abdominal muscles, but may even cause trauma to the lower back due to the pressure caused by the turning.