Is it good to do sit-ups every day before bed?

Sit-ups are the best way to lose belly fat, but they consume too much energy, and many people cannot stick to it for a long time. Even if they do, the daily amount of exercise is far from enough. There are also some people who like to do dozens of sit-ups while lying in bed at night before going to sleep and then fall asleep. Is this behavior a good habit? Today I will tell you whether you can do sit-ups before going to bed? And whether it is good or bad for the body.

Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times a minute. Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 45 to 50 times per minute, which should decrease with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute.

However, it is best not to go to sleep immediately after doing it. Standing or walking around for about ten to twenty minutes will achieve better results.

In addition, it is best to do it in groups, such as doing 60 for the first time, rest for two minutes; then do 30, rest for two minutes again; then do 20. Doing it in groups will have a better effect and will stimulate the groin more obviously.

In addition to the upper body movements, in order to avoid excessive load on the lower abdominal flexion hip joint muscles during sit-ups, the knee joints should be flexed when doing sit-ups. However, doing sit-ups in this supine, knee-bent position will limit the training effect of the lower abdominal muscles. Therefore, for middle-aged men and women who focus on training their lower abdominal fat, appropriately performing knee-bending and leg-lifting exercises can more effectively train the lower abdominal muscles and achieve the goal of training the abdominal (upper and lower abdominal) muscles.

It is best not to exercise too vigorously before going to bed, otherwise it will affect your sleep.

You can do some sit-ups before going to bed at night, which is good for the human body, but you must wait for a while before going to bed, usually half an hour is enough. In addition, the amplitude of the sit-ups before going to bed is not the same as that during the day. It is not suitable to do strenuous exercise at night, so when doing sit-ups at night, try to slow down your speed and don't do too much. You can drink half a glass of water after doing sit-ups. It is not recommended to eat. Rub your calves before going to bed to avoid soreness when you wake up the next day.