What are the precautions for beginners to practice yoga?

Yoga can be said to be a very healthy exercise. It is soothing without losing the necessary strength. The general public can do yoga, even the elderly and pregnant women can do yoga. People who persist in doing yoga for a long time have a unique temperament, and yoga can help shape the body. It makes people look more upright and energetic. People who practice yoga for a long time will also have a more flexible body and are less likely to get sprained. Next, let’s talk about some things you should pay attention to when you first practice yoga!

1. You cannot eat two to three hours before practicing yoga.

2. Then we have to wait half an hour to an hour before we can eat after the meal.

3. It is best to take a hot bath before doing yoga, which helps to open up the joints of the body, is less likely to cause sprains, and can also stretch to the greatest extent.

4. Do not stretch your legs upwards or lift your legs backwards during your menstrual period as this will cause backflow of menstrual blood. If you are pregnant, you cannot do any yoga moves in the first three months because it is an unstable period. After three months, you can do some simple asanas, but be sure not to practice any poses that squeeze your abdomen. If you want to do it, find a yoga teacher and ask her what moves are suitable for you.

5. Don’t wear too many accessories.

6. Yoga is practiced barefoot.

7. Yoga practitioners breathe through their noses, not their mouths.

Because breathing through the nose in yoga increases our life energy.

8. People with high blood pressure or heart disease should not practice exercises that require the head to move downward.

9. Don’t take a shower immediately after practicing.

The above are some of the things that friends who are new to yoga should pay attention to. As long as you pay attention to these, you can immediately enter a state of practicing yoga. Another thing to say is that you must stay calm when practicing yoga. If you keep thinking about other things and are distracted, it is easy to make mistakes and cause injuries. You can stretch before practicing yoga.