How can I slim down my legs and lift my buttocks?

I have recently felt that I have more fat on my legs. Although people around me say that my legs are very thin, I know that clothes don’t lie. If my legs get fatter, they are fatter. I must recognize the changes in myself. This is also good. If I see that I have gained weight, I have to find ways to lose weight. My buttocks don’t look good either, so I have to think of some ways to lift them. Next, I will tell you how to lose weight and lift up your buttocks.

How to slim your legs:

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks.

2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this movement without stopping breathing. This can exercise the calf lines.

3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 10 times before switching to the other leg. This can help remove excess fat on both sides of your thighs.

4. When taking a walk, speed up your walking pace and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is walking with vigor. This way of walking should become a habit.

How to lift your buttocks:

(1) Climbing stairs: This method is simple and saves money. Climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when walking up the stairs, it can activate your thigh and buttocks muscles and tighten your buttocks.

(2) Push the wall: Put your legs together, support your body with your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move your hips closer to the wall for 10 seconds. Repeat this process. This will not only sculpt your hip curves, but also tighten your abdomen, making your lower abdomen gradually flatter.

(3) Standing squats: It is best to have the assistance of an elastic rope or a skipping rope. If not, you can do it with bare hands. First, stand on the elastic rope with your feet shoulder-width apart, hold the rope with both hands on your shoulders, squat down with your hips so that the thighs and calves are about 90 degrees, maintain the static position for 8 seconds, and then stand up straight. As for how many times you should do it, please adjust it according to your personal situation.

In fact, as long as you do more exercise, it is easy to lose weight in the leg muscles. For example, for the buttocks, you can just do more hip-lifting exercises, which is not that difficult. We should also pay attention to our diet, eat more protein-rich foods, or drink some tea. I don’t mean slimming tea, but black tea or lotus leaf tea will be fine.