How long is the best time to run for weight loss?

You can see people running on the playground and on the street. Many friends choose running to exercise and lose weight. Both sprinting and jogging can burn body fat. It is not the case that long-term running has the best effect. On the contrary, some friends who run for a short time will have better results. We must master the time for running exercise. So, how long should we exercise to achieve the best effect of weight loss?

Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap.

Jogging for more than 30 minutes a day is most conducive to weight loss, but the duration of intense exercise should not exceed 30 minutes, otherwise you will feel hungry.

It can be seen from this that running for a long time will actually have the effect of gaining weight. Running exercise is a very strenuous sport that requires long-term persistence and unremitting efforts. If you want to lose weight successfully, running alone is not enough. Diet and work and rest time are equally important. In daily life, eat less greasy food, rest more and exercise more, the weight loss effect will be very significant.