What should you pay attention to when eating after strenuous exercise

Maybe many of us don’t know about the dietary precautions after strenuous exercise. Many people regularly engage in strenuous exercise, so we need to pay special attention to many things after strenuous exercise, otherwise it will cause many kinds of harm to our body, especially some dietary precautions. Improper diet will cause harm to our stomach. Let us learn about the dietary precautions after strenuous exercise.

1. Eat more fruits when preparing

A starchy main dish (macaroni, rice, potatoes) each day; rusks, bread, or other cereals at each meal; 2 to 3 pieces of fruit per day. When the exercise time is prolonged, you need to replenish sweet foods and sweet drinks.

2. Drink a cup of honey water before morning exercise

It is not advisable to eat before morning exercises. The elderly can drink a cup of honey water to provide energy. Middle-aged and young people can eat some fruits first in the morning to provide some energy before exercising.

After morning exercise, the calories in the food of people who do morning exercises should be higher, because the calories they consume need to be replenished through food. It is not advisable for the elderly to supplement too much protein. They can eat 1 to 2 eggs. For those with high blood lipids and high cholesterol, eating one egg yolk is enough. It is not advisable to consume too much carbohydrates. 1 to 2 taels is enough. It is best to eat more coarse grains such as whole wheat steamed bread, and drink a cup of soy milk or a bowl of millet porridge. Vegetables must be included in breakfast, and fruits can be used as a snack.

3. Eat 1 hour before exercise

To avoid digestive disorders caused by physical activity. Likewise, avoid eating foods that are difficult to digest, such as juicy vegetables, fried foods, etc.

4. Drink more than 500cc of warm water according to the length of exercise

The body's blood circulation speed will speed up during exercise, so you should not eat immediately to prevent blood from flowing quickly into the gastrointestinal tract and affecting the rate of fat burning. Because the body is more likely to lose a lot of water and electrolytes during exercise, if you do not replenish water appropriately and in a timely manner, you are likely to become dehydrated, which is harmful to your health.

Friends who often engage in strenuous exercise must pay close attention to dietary precautions after strenuous exercise. It may not have much impact on us at the moment, but if it cannot be relieved in time and effectively in the long run, it will cause great harm. We must pay special attention to this aspect and hope it can be helpful to everyone.