Can I lose weight by jogging without sweating?

Jogging can help you lose weight, and many people like to use this method to lose weight. However, everyone believes that the more you sweat during exercise, the more effective the exercise is and the less likely you are to lose weight. Is this really the case? Some people don't sweat much when jogging. Does this mean that their jogging is ineffective?

The more sweat you make during exercise, the better

Under normal circumstances, the greater the intensity of exercise, the more sweat you will produce, but the amount of sweating during exercise varies from person to person. People with more sweat glands tend to sweat relatively more. The amount of water you drink before exercise also affects sweating. If you drink a lot of water before exercise, it will lead to an increase in body fluids and increased sweating. In addition, it also depends on the individual's physical fitness. People with strong physiques have healthier muscles and motor organs, and even if they do high-intensity exercise, it is effortless and they naturally sweat less. On the contrary, people with poor physical fitness will sweat profusely after a little activity.

Experts say that the more you sweat during exercise, the better. As long as you sweat slightly, it is enough. Moderate exercise is the most important. Exercise can consume calories, improve microcirculation, and regulate the sensitivity of the body's nerves. People always think of sweat as the purpose of exercise, but non-sweat exercise can also prevent or reduce the risk of various chronic diseases. Studies show that working in the garden for one hour a week can reduce the risk of sudden heart attack by 66%. Walking for one hour a week can reduce this risk by 73%.

There is no scientific basis for sweating to lose weight

It is understood that there are about 3 million sweat glands distributed in the human body. One end of it is the secretory part, which secretes sweat; the other end is the excretory part, which opens directly on the skin surface and is called the sweat pore. The secretion of sweat regulates body temperature and also discharges some metabolic waste. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by thermal stimulation or mental tension. When heat causes blood vessels to dilate, the water in the blood transfers the heat to the skin surface, and then evaporates with sweat, transferring the heat to the surrounding environment. In a high temperature environment, the human body can sweat as much as 8-12 liters per day.

From this we can see that there is no direct relationship between sweating during jogging and weight loss. The more you sweat, the better the weight loss effect may not be. Moreover, there is no basis for the claim that sweating can help you lose weight, so people's awareness of this is wrong. The amount of sweating during jogging is determined by your physical condition, and there is no need to think too much about the problem of sweating.