How can I grow taller by exercising?

I believe that many friends are still concerned about the issue of height because they will be asked about their height during the job search process. They can usually see that those friends who are tall will be more successful in the workplace, so growing taller becomes a wish of many short friends. So how can you grow taller through exercise? In response to this question raised by everyone, please learn with me in the next period of time.

1. Drink a glass of milk every morning and evening (you can eat some steamed bread or cakes when drinking milk in the morning, don’t drink milk on an empty stomach, and it’s best to drink milk half an hour after dinner at night. Be careful not to eat too much for dinner, the amount of food you usually eat is two-thirds!)

2. Eat some soybeans in moderation every day. Soybeans contain a lot of calcium and protein.

3. Jump 60 times one hour before going to bed every night. The higher the better. Then jump rope for half an hour, two jumps per second, alternating between jumping with both legs and jumping with one leg.

4. Rest for ten minutes after jumping rope.

5. Stretch your legs 60 times for each leg until you feel soreness in your legs. Be careful not to injure your ligaments.

6. Stretch 40 times after stretching your legs.

7. Sleep.

8. When you get up in the morning, repeat steps 5 and 6.

9. Get 8 hours of sleep every night. If you are busy with study or work, you should get at least 7 hours of sleep!

People whose epiphyseal lines have not closed (generally under 23 years old) can train according to the above method and there will be results after three months. The younger the age, the better the effect.

first:

1. Adjust your diet reasonably, do not be picky eaters, and do not overeat. You must ensure adequate nutrition while exercising appropriate moderation. Don't smoke or drink.

2. Live a regular life, get enough and regular sleep, it is best to sleep on a hard bed, and the pillow should be lower than 125px.

3. Pay attention to your own health, prevent diseases when you are healthy, and treat diseases early if you are sick. Read some books about short stature research and height growth and development. If you don’t understand, ask a doctor to increase your knowledge and use science to guide your actions.

4. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.

Grow taller through exercise

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

The above paragraphs provide us with a detailed answer to the question of how to grow taller through exercise. I believe that as long as friends have carefully studied the above content, they will have a deeper understanding and more proficient mastery of these exercise methods. Of course, I still want to say one more thing. Although height is determined by genetic factors, acquired efforts are also indispensable, so friends should work hard to achieve it.