What should I do if my knees hurt after jogging?

Recently I heard from my colleagues that as they get older, they experience knee pain after jogging, especially on rainy days. The pain is more severe, causing great inconvenience and trouble to their lives, but they don’t know how to deal with it? So what should you do if your knees hurt after jogging?

When running, you should maintain a standard running posture so that the force on the knees will be evenly distributed and it will not easily cause excessive wear and tear. Pay attention to controlling the center of gravity of your body when running, and also increase the contact area between the soles of your feet and the ground. These are all running postures that are effective in reducing knee injuries.

Some people start running without doing any warm-up exercises. This way, the muscles and ligaments of the body are not stretched, and the joints are not mobilized. Running rashly can easily cause knee ligament strain. At the same time, the secretion of lubricating fluid in the knee joint is insufficient, and the wear will be more serious.

For friends who have knee wear and tear or muscle strain, it is best to wear sports protective gear, such as knee pads, etc. This can reduce the pain caused by knee wear and tear, make the knee more flexible, and get proper protection. When running, we must wear running shoes. We cannot wear high heels, leather shoes, sandals, etc. These shoes are not suitable for running. When choosing running shoes, we should not focus on the quality of the brand, but whether the shoes fit, are breathable, and comfortable.

After reading the above description, you will know that you can take some corresponding measures to relieve knee pain after jogging, but if the knee itself has been seriously damaged, you need to go to the hospital for corresponding treatment, otherwise it will be very serious if you delay it.