How to do vaginal tightening and anal lifting exercises

How to do the vaginal tightening and anal lifting exercises? Let me explain to you below. Female friends are very concerned about whether their vagina is loose, but for women who have reached childbearing age and have given birth, the vagina is definitely not as tight. I think the older a woman gets, the more attractive she becomes. She will take good care of herself, know her unique charm, and know how to live a happier life and attract more attention. Women of different ages will give people different feelings. I think it is most appropriate for women to do what they do at their age.

The specific method is to lift the anus upwards like holding back a bowel movement, then relax, then lift it up again, lift and relax, repeat. You can do it while standing, sitting, or walking, and do the anus lifting exercise about 50 times each time, and continue for 5-10 minutes.

It is recommended that you do anal exercises to promote local blood circulation and prevent anal diseases such as hemorrhoids.

In fact, you can use standing or sitting postures. When standing, spread your legs as wide as your shoulders. When sitting, sit up straight, relax your arms, take a deep breath (no need to hold your breath), and then do the anus lifting exercise. At this time, you will feel a tingling sensation from the bottom to the top of the head. Then continue to keep the anus lifting movement, don't relax, until you can't hold it anymore.

When you feel like defecating, hold your stool and do the anus lifting exercise. Repeating this exercise frequently can help you train your pelvic muscles.

You can also do contraction exercises: lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, hold for 3 seconds, then relax, and repeat several times. The time can be gradually lengthened. When doing the anal lifting exercise, you should take a deep breath, and contract the muscles of the anus while taking a deep breath. When you reach the limit, concentrate and hold your breath, stay for at least 30 seconds, then slowly exhale, and slowly relax the muscles of the anus. This anal lifting exercise can play a health-care role. Doing it regularly can cure diseases and improve health. It can also cure some minor illnesses without treatment.

How to do the vaginal tightening and anal lifting exercises has been clearly introduced to you above. I like the kind of woman who can be savage and unreasonable when she should be, and gentle and considerate when she should be. A woman should be able to both be a lady in the living room and cook in the kitchen. In today's society, men and women are equal. Don't look down on yourself just because you are a woman, or think that you are limited in many things.