Can exercise slow down aging?

As we age. Our bodies are also gradually going downhill. For example, wrinkles appear at the corners of my eyes and my skin is not as good as before. These physiological phenomena of aging cannot be changed. But we can slow down the pace of aging through some methods. The method is to do some exercise. So why can exercise delay aging? Now let me tell you the answer.

Exercise has the effect of delaying the aging process, and the role of exercise can be divided into two aspects in research. First of all, when you exercise, the concentration of growth hormone in the body will increase. This is because growth hormone can reduce the accumulation of fat tissue and increase the body's muscle protein, so the body will be stronger. On the other hand, during exercise, the heart rate speeds up and the body temperature rises. Under normal circumstances, exercise will stimulate the brain to secrete endorphins, which make people feel happy and less tired. Especially before going to sleep, proper exercise can relax people's emotions and body tension due to the increase of endorphins, which has a significant sleep-aiding effect. As people's sleep improves, their spirits will also improve!

You should do more aerobic exercise that improves coordination.

Aerobic exercise means that the body's muscles can evenly distribute the pressure to the muscle tissue throughout the body during exercise. Because the pressure is applied to the muscle cells evenly and gently, the muscle stretches with equal tension during exercise, but the muscle lengths are different. The purpose is to achieve gentle coordination of the body. The body tissues will not be burdened with oxygen debt, and the blood flow in the muscles and blood vessels is even. The body will not suffer from any form of hypoxia, and especially the load on the heart is not destructive. It can improve the aging body's tolerance to external environmental pressure. In fact, this is the "aerobic exercise" that the body needs most.

After reading the above article. I believe everyone has a certain understanding of why exercise can delay aging. Of course, this movement does not refer to all sports. It refers to some aerobic exercises, and avoid those that are too intense. If you don’t want to continue aging and want to keep your youth, then go exercise!