How to use yoga to lift your hips and tighten your abdomen?

Students sit at their desks all day, do they have a belly? And if you sit in the office for a long time, do you want to get rid of the deformed buttocks caused by sitting for a long time? Now you only need to spend a little time on beautiful legs, either at noon or in the evening. Ladies, don't ruin your beauty because of laziness. Today, the editor brings you some simple yoga training methods for lifting the hips and tightening the abdomen.

1. Tai Chi Pushing the Sky Style. It can improve problems caused by long periods of sitting, such as frozen shoulder and stiff wrists, and activate blood circulation in the upper body and accelerate metabolism.

Step 1

Sit with your buttocks in the front 1/2 or 1/3 of the chair, keep your upper body straight, toes forward, feet shoulder-width apart, and hands naturally placed on your thighs.

Step 2

Inhale and lift your palms upwards, as if you were holding a ball of cotton to your chest, and look at the palms of your hands.

Sitting at a desk for a long time can easily cause back pain, lower body edema and other problems. And for girls, their buttocks are likely to get bigger the more they sit. If you don’t want to be restricted by space and time, you can try seated yoga. You only need a non-sliding chair to do simple yoga moves, which can help you improve edema and poor circulation.

Step 3

Continue to raise your palms until your arms are straight. When your palms are naturally at the highest point, turn your palms over so that they face outwards, and look upward as your palms move.

Step 4

Slide your hands to both sides of the body, keep your shoulders at the original height without shrugging, push your palms outward, look at your left fingertips, relax your neck, repeat Step 2 to 4, and look at your right fingertips instead, repeat 5 sets in total.

2. Chair twist. Twisting the waist can massage and stimulate the internal organs, adjust the crooked spine, and make the waist line more beautiful.

Step 1

Keep your upper body straight, cross your left foot over your right thigh, so that your left ankle rests lightly on the outside of your right thigh, and place your hands on your hips.

Step 2

Put your right hand fingers together with your palm facing left, and place your right elbow against the outside of your left knee, while keeping your eyes looking forward.

Step 3

Put your left and right palms together and look towards your left elbow. Hold for about 3 to 5 breaths, then switch sides and repeat about 10 times.

The several types of yoga compiled by the editor above are relatively simple. And it can be done anytime, anywhere. When you are bored and watching TV, you can follow the above method whenever you remember it. Keep doing it, and it is very important to control your diet and eat reasonably when doing fitness. Combining the two, I believe everyone can have a good figure.