How to train abdominal muscles

What method should we use to train the abdominal muscles in the most reasonable and best way? To train the abdominal muscles better, we must work hard on the ground. There are many methods and exercises that can be used when doing abdominal muscle training. Training good abdominal muscles is not about blindly working hard. You must preserve your strength and strengthen your nutrition. But the most important thing is the method. So what is the best way to train abdominal muscles?

Crunches, as the name suggests, are about rolling up the body, similar to what we call sit-ups. Mainly exercise our rectus abdominis.

We can do crunches on a flat plate or on an incline board.

When doing crunches on a flat board, we can place the soles of our feet against the flat board and then curl up our upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four are basically not exercised.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time.

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles.

I usually do 30 crunches in a set, about 10 sets.

But it mainly depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

If you exercise the abdominal muscles in this way, you can get good training results. When you exercise this muscle in a reasonable way, you can improve your quality of life. When choosing this abdominal muscle exercise, you must also control your diet reasonably. When exercising the abdominal muscles, you don't need to be too tired. You should take a rest after appropriate exercise. This will achieve better results for the abdominal muscles.