What kind of exercise can I do to train my abdominal muscles?

The abdomen is in the center of the body. If the abdomen is slender and strong with obvious lines, it will give people a beautiful feeling, and you can easily control any kind of clothes. Especially women are very envious of female stars who have beautiful vest lines. In fact, it is not very difficult to have abdominal muscles. As long as you exercise every day and train the abdominal muscles, ordinary people can also have vest lines. As long as you are careful and patient, and determined to persist in change, every ordinary woman can make tremendous changes. The most common exercises for abdominal muscle training are sit-ups. For people with more body fat, it is recommended to do aerobic exercise for a period of time before doing abdominal muscle training.

1. Do sit-ups. Sit-ups have been around since the beginning of physical exercise, which shows the effectiveness and feasibility of this method. Don't doubt it. If you have been exercising for a long time and still don't have abdominal muscles, it only means that you haven't exercised enough.

2. Bicycle method. Bicycle here does not mean to ride a bicycle literally, but the posture and action are like riding a bicycle. Lie on your back on a mat or bed, raise your legs to an angle of about 40 degrees from the horizontal line, press your hands under your buttocks, and then keep kicking your legs like riding a bicycle.

3. Foot-touching method: lie flat on the bed or mat, bend your legs, lift your head and neck up until you can see your legs, touch your ankles with both hands, repeat. Generally, you should do 10 sets at the beginning, and gradually increase the intensity. Soon your abdominal muscles will beckoning to you.

Exercising every day can change your obese body shape, improve your body posture, and make you more confident. In order to show the effect of exercise, more attention should be paid to other aspects. First, you need to change your bad eating habits, eat less high-calorie foods, and eat three times a day on time; second, ensure adequate sleep, go to bed early and get up early.