How to prevent sports injuries?

When we feel dizzy, we usually encounter sports injuries. So how do we prevent sports injuries? In fact, we can do some warm-up exercises during exercise to prevent injuries caused by sports. So what are the ways in our lives that can help us better prevent sports injuries? Next, let the editor introduce to you how to prevent sports injuries.

Various injuries that occur during and after exercise are called sports injuries.

The purpose of fitness is to maintain health, but it is not worth it if you suffer sports injuries due to incorrect exercise methods.

The causes and prevention methods of sports injuries are:

1. Muscle and ligament strain:

Internal factors: insufficient training level, poor flexibility, strength, coordination, and poor physiological structure

External factors: insufficient warm-up, venue, temperature, humidity, poor class content, and insufficient professionalism of the coach

Prevention: Choose a coach, venue and appropriate courses, exercise in normal weather conditions, warm up sufficiently, and proceed step by step.

Treatment: The first 24 hours is the acute phase: Methods: stop exercising, apply cold compress, bandage, and elevate the injured part.

After 24 hours, it is the recovery period: massage, micro-movement, rehabilitation or restorative exercise

2. Joint sprain:

Internal factors: poor technique, poor coordination, weak muscles around joints, poor physiological structure, and poor physical strength due to fatigue

External factors: insufficient warm-up, slippery ground, improper use of equipment, poor coaching, poor content (fast movements, too many turns and jumps)

Prevention: Warm up thoroughly, understand the use of equipment, proceed step by step, and ask your coach or yourself to slow down.

Treatment: The first 24 hours is the acute phase: Methods: stop exercising, apply cold compress, bandage, and elevate the injured part.

After 24 hours, it is the recovery period: massage, micro-movement, rehabilitation or restorative exercise

3. Mental exhaustion:

Symptoms: Feeling cold, sweating, pale or red face, headache, dizziness, weakness, and exhaustion.

Prevention: Coaches or practitioners should pay attention to the control of exercise volume.

Treatment: Leave hot places, loosen and wet clothes. After waking up, give him some water slowly and observe carefully. The patient should not exercise too much on the same day.

4. Sports fatigue:

Symptoms: palpitations, tachycardia, slow recovery of blood pressure and pulse after exercise, visceral discomfort, hematuria, etc. : People feel cold, sweat a lot, have a pale or red face, have a headache, feel dizzy, weak, and exhausted.

Reasons: Incorrect training methods, lack of gradual and systematic training, large amount of exercise, long training time, insufficient rest, etc.

Prevention: Arrange reasonable training time and plan, and pay attention to the combination of work and rest.

Treatment: Adjust the exercise plan, amount of exercise, proceed step by step, conduct systematic training, and comprehensive training

How to prevent sports injuries is actually a very simple thing. In our lives, we must take some protective measures before exercising. At the same time, we must protect ourselves more in life, exercise more, do some exercise within our ability, etc. At the same time, pay attention to nutritional supplements. Only with nutrition will we have the motivation to exercise.