What kind of sports are suitable for office workers?

We all know that proper exercise in daily life can help us improve our body resistance, and exercise can help us prevent obesity and cardiovascular disease. However, since many people are busy at work, they often lack exercise. There are many exercise methods suitable for office workers. You can practice backward stretching, back stretching, and supine exercises at home.

1. Stretch Backward

action:

Step 1: Sit in the front 1/3 of the chair, with your hands on the back of the armrests on both sides.

Step 2: Then push your chest forward, support your body so that your hips leave the seat, straighten your body, tilt your head back, and stretch your shoulders.

Exercise time: Hold each exercise for about 6 seconds and repeat 10 times. This movement is very simple. It can stretch the shoulder and neck muscles, effectively prevent hunchback, correct sitting posture and regulate breathing.

2. Back stretch

action:

Step 1: Stand facing a table with your legs apart and your feet hip-width apart.

Step 2: Raise your arms forward, bend your knees, and place your hands on the table.

Step 3: Take a step back with both feet, press your back down, tighten your abdomen and lift your hips to lengthen your spine.

Exercise time: Repeat 10 times, with each stretch lasting about 3-5 seconds. This movement can exercise and stretch the buttocks and posterior thigh muscles, stretch the back muscles, and relieve fatigue in the back and thigh muscles.

3. Chair Twist

action:

Step 1: Sit on a chair with your upper body straight and your left leg resting on your right leg.

Step 2: Take a deep breath first, then gently turn your waist to the left while exhaling, looking over your left shoulder. Keep your hips pointed forward.

Step 3: Raise your arms above your body and hold onto your arms or the back of a chair, gently stretching.

Exercise time: Hold for 10 seconds, then switch to the other side and do it for 10 seconds. This movement can exercise the side waist muscles and beautify the waistline.

According to this article, the exercise methods suitable for office workers mainly include chair twisting and yoga. I hope that office workers can use the several exercise methods introduced in the article to improve their immunity. We all know that regular fitness is very important for maintaining physical strength and promoting muscle formation.