What are the exercise schedules?

As people's health awareness improves, everyone has paid great attention to physical exercise. Many people schedule physical exercise in the morning. In fact, according to our body's biological clock and the functioning of various organs, morning is not the best time to exercise. Some people also think that the air in the morning is fresher and suitable for morning exercises. In fact, this statement is wrong because the air in the morning may be the most polluted.

Health and wellness experts pointed out that in the morning, an inversion layer will appear in the near-low atmosphere above land, with its height ranging from 200 to 1000 meters. This temperature layer is like a lid, causing more smoke and impurities in the city to gather underneath it. In addition, the air disturbance is small in the early morning, making it very difficult for smoke and impurities to diffuse to high altitudes and the surroundings, which will cause the ground air pollution to worsen. Therefore, choosing to exercise in the early morning is very detrimental to your health.

From a physiological point of view, early morning is not the best time to exercise. Experts have found through the latest research that the best time to exercise is from 4 pm to before going to bed at night. Health tips explain that at this time the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best condition. When the human body temperature rises, people will have a strong desire to exercise. At this time, the exercise actions will be more conscious and more diligent, thus achieving better exercise results.

From a health perspective, choosing other time periods during the day to exercise is more beneficial to our physical health, because during other time periods, our body is already active. Appropriate physical exercise will not only not affect our body's normal biological clock, but also stimulate blood circulation in the body, which has a very good effect on improving the body's immunity.