Is it good to sweat while running in winter?

Exercise is an effective way to improve our physical fitness. No matter what season it is, we need to persist in it for a long time. Running is an exercise that many friends will do. Especially when we run, we will sweat. This is also a normal reaction and it is also good for the body. So, is it good to sweat when running in winter? The answer is yes, sweating is indeed good for our body. Let’s learn about it together.

If you exercise for a long time and at an intense level, your body temperature will continue to rise, and more and more sweat will be produced to dissipate the heat. The amount of sweat indicates the amount of exercise, so to a certain extent, the more you sweat during exercise, the better, because it represents a large amount of exercise, but sweating itself has no benefits. However, at certain times, the external environment can also affect the amount of sweat we sweat during exercise. For example, in a humid environment, the same amount of exercise will cause us to sweat more. The principle of sweating to dissipate heat is that sweat on the surface of the skin absorbs body heat when it evaporates.

A humid environment makes it difficult for sweat to evaporate, so body temperature drops slowly and naturally more sweat is needed to dissipate heat. But extra sweating will not make your exercise more effective or make you lose more fat. The only impact is that you have to drink more water to prevent yourself from becoming dehydrated due to excessive sweating. If you feel thirsty during exercise, stop and drink some water, otherwise sweating will become unhealthy.

Sweating does not have any special benefits to health. When we sweat, our pores will open. In order to achieve the purpose of deep cleansing, beauticians will also use steam to open our pores, so many people believe that sweating can deeply cleanse the skin. However, if sweat is allowed to remain on the surface of the skin for a long time, it will cause blockage of the sweat glands and cause sweat rash. If you want to keep your pores clean and unobstructed, you must shower immediately after sweating. For people with sensitive skin, it is best to wear clean clothes when exercising and change them immediately after sweating.

Through the above introduction, we now know that it is good to sweat while running in winter, but we must also pay attention to keeping warm after sweating while exercising in winter, especially after exercise, we must pay attention to prevent injuries and colds. After exercise, we must wipe the sweat immediately and then put on clothes, and we must also replenish water in time after sweating while running.