What should young people pay attention to when doing sports?

We all know that exercise can help our body improve immunity, but during the exercise, if we do not pay attention to the intensity, it is easy to cause some harm to the body. In order to get healthy exercise and avoid causing serious harm to the body, it is necessary for us to understand the things that need to be paid attention to when exercising. So what should we pay attention to in youth sports?

1. Keep exercise interesting so that young people of different ages can have fun physical exercise and training.

2. Take a day or two off every week, or try other exercise methods to relax your body muscles.

3. After two to three months of exercise, take a break. Focus on other sports activities or exercise in between, so that you can rest the corresponding muscles - long-term fatigue causes injury - and prevent loss of form.

4. Pay attention to moderate exercise and educate your children to keep their physical exercise progress consistent with their bodies. The intensity and force of physical exercise should not exceed your body's tolerance.

5. Encourage your child to join a sports club once a semester.

6. Do not easily increase the amount of physical exercise you do each week or the number of times you repeat the exercise. But don't go too long without exercise.

7. Encourage young people to abstain from any particular type of physical activity for at least two or three months of the year.

8. Athletes, team members and coaches should learn some knowledge about sports nutrition, water intake during exercise, sports safety and avoiding excessive exercise.

9. If someone complains of certain problems, such as excessive fatigue, soreness in specific muscles, or suboptimal athletic condition, it is best to let him rest. Because this will help him recover and improve his condition.

If someone over-exercises, they are more likely to get injured, and the recovery time from an injury may take weeks or even months.

The academy also offers advice for young people who take part in marathons, triathlons and those who take part in multiple sports. Sports like marathons and triathlons can be great exercise for teenagers if the intensity is appropriate. Because they can exercise their muscle strength and endurance. If they see their growth, I believe they will enjoy it.

If teenagers exercise continuously for a long time, they will easily get injured. They should learn to rest properly during exercise, or change to other sports. Exercising different muscles at different times will not cause harm to the body. This can relax the muscles in other parts of the body, so everyone needs to pay attention when exercising.