What to do if you feel sore after exercise?

Because the healthiest way to lose weight is to exercise, and life lies in exercise. Regular exercise can make you full of energy and make your body healthier, so many people will do some exercise in their spare time. But some people find that they always feel sore after participating in some activities. What's going on? How can they relieve it?

1. Causes of pain:

Because the human body produces lactic acid and alcohol during exercise, if you do not exercise for a long time, you will feel soreness when you exercise occasionally due to the effects of lactic acid and alcohol in the body. For example, running will cause leg soreness, and squatting will cause leg soreness. Sit-ups can make your stomach sore. Playing basketball will cause arm soreness, etc., which is caused by the same reason.

2. Keep exercising for a long time:

If you exercise regularly for a long time, the fat in your body will not increase. When you exercise, lactic acid and alcohol will not appear, and the chances of soreness will be less and less obvious.

3. Remember to massage after exercise:

If you feel sore anywhere after exercise, you should massage it immediately. This will disperse the lactic acid and alcohol produced as quickly as possible and relieve the pain.

4. Don’t sit still immediately after exercise, but keep walking for a while:

If you keep walking for a period of time, the soreness in your body can be released, which can relieve the soreness.

5. Take a hot bath:

Everyone knows that taking a hot bath can relieve fatigue and hard work, so if you take a hot bath after exercise, I believe that the feeling of physical and mental release will make your pain disappear. I hope this helps you.

Because I never exercise, whenever I do, I feel sore all over. If you can do a good warm-up before exercise, stretch and massage your body after exercise, or even take a nice hot bath, you can relieve the symptoms. If you can persist in exercising for a long time, the feeling of soreness will disappear.