What are the health exercises for office workers?

There are many types of health exercises for office workers. For example, we can practice earth-flipping, Nazha exploring the sea, Qinglong drinking water and other aerobics. These health exercises are relatively simple. We just need to adjust our posture, twist our waist, keep our head and chest up, and keep ourselves in a sufficient mental state. Now let’s learn how to do health exercises for office workers. I hope it will be helpful to you.

1. Turn the world upside down: Stretch your head back to look at the sky, keep your forehead as high as possible, stay for a moment, and then return to the original position; bend your head forward to look at the ground, close your mouth and keep your lower jaw as close to your chest as possible, and then return to the original position.

2. Nezha Explores the Sea: Stretch your head and neck to the left front, and look at a place about 6 feet in front of the left front. Keep your neck as stretched as possible, stay for a moment, and then return to the original position; then stretch your head and neck to the right front, using the same method as before.

3. Rhinoceros Looking at the Moon: Rotate the head and neck to the left and back as far as possible, look at the sky above and behind the left, imagine looking at the moon in the distance, stay for a moment, and then return to the original position; then turn the head and neck to the right and back as far as possible, using the same method as before.

4. Qinglong Drinking Water: Rotate the head and neck parallel to the left, imagine that the lower jaw is looking for the Jianjing point (the center of the shoulder), try to get close to the Jianjing point, stay for a moment, and then return to the original position; then rotate the head and neck to the right, using the same method as before.

5. Look at Kunlun: Stand naturally with your feet slightly apart, as wide as your shoulders. Turn your head and neck to the left. Look through your shoulders at the Kunlun point on your left foot (the back of the outer ankle). Stay for a moment, then return to the original position. Then turn your head and neck to the right using the same method as before.

6. Lift shoulders and shrink neck: Stand naturally with feet slightly apart and as wide as shoulders. Slowly lift shoulders and shrink neck as much as possible. After staying for a while, slowly lower shoulders and stretch head and neck naturally. After returning to the original position, sink shoulders down with force and stretch head and neck upward. After staying for a while, relax shoulders and return to the original position.

Through this article’s introduction to the exercise methods of health exercises for office workers, I believe you should all know how to do health exercises for office workers. We all know that office workers have busy working hours, so you often lack time to exercise, which will lead to a decrease in your body's resistance. I hope you can improve it through the exercise methods in the article.