Benefits of jogging 5 kilometers every night

In daily life, jogging is almost the most popular leisure and fitness exercise. Jogging has become a very popular sport in today's life. It is cost-effective, simple, and requires little investment. You only need to spend a certain distance jogging every day. While leisure and fitness, you can prevent cardiovascular and cerebrovascular diseases and enjoy the fun of running. So what are the benefits of jogging 5 kilometers every night?

When people exercise, the body will first use sugar for energy. Only when the continuous exercise reaches 20 minutes will fat slowly come into play.

This is why aerobic exercise must be done continuously for more than 20 minutes.

Of course, the so-called aerobic exercise here has a certain intensity, and just jogging a few laps will not be effective.

To do the most effective aerobic exercise, you must measure your maximum exercise heart rate, which is the target heart rate. (Target heart rate = (220-age) × (70%~85%))

After reaching the target heart rate, you must maintain this exercise intensity for at least 20 minutes before fat oxidation begins.

Exercise that does not reach a certain intensity is worthless and will not oxidize and break down fat in the body.

Therefore, the road to weight loss is full of tearing pain, otherwise you will not achieve your goal.

In simple terms, the diet during weight loss should be nutritionally balanced.

That is, a diversified diet with more vegetables and fruits, more grains, beans and potatoes, eggs, milk, beans, fish, poultry and lean meat to provide sufficient high-quality protein.

Drink more water, eat less, move more, and do more aerobic exercise for more than 30 minutes a day to burn fat.

Moderate anaerobic exercise can build muscle and improve basal metabolism, which is the best way to lose weight.

There are actually no breathing requirements for jogging. The breathing frequency should be the same as talking to us. Jogging is simple and does not focus on details. It is very helpful for fitness, leisure and weight loss. There are many benefits of jogging 5 kilometers every night. Compared with other sports, jogging can be regarded as a national sport.