What are the correct running postures?

Many friends like to run, especially when they find themselves getting fat or getting sick easily, they always want to exercise effectively through running. Mastering good running skills can make running more effective. Let us learn about the correct running postures and what we should pay attention to when running.

Due to work, there is no time to exercise outdoors or in the gym regularly, so treadmills have become a must for every family. Here experts remind us that we must learn the correct posture when using a treadmill.

Some people have the habit of hunching their backs while running, which causes the center of gravity to tilt forward. This will increase the pressure on the lumbar spine and cause lumbar strain over time. In addition, the shock of falling when running brings an impact force to the soles of the feet that is about 5 times the body weight. The forward tilt of the center of gravity will bring greater impact force to the leg and foot joints, which will cause discomfort over time. Therefore, when exercising on a treadmill, you must tighten your abdomen, chest, and waist and back muscles.

Incorrect arm swinging can also cause physical discomfort. Do not swing your arms left and right, as this will cause your center of gravity to swing left and right, which will have an adverse effect on your knee joints. Swing your arms back and forth when exercising on a treadmill.

If someone makes a very loud noise when running, it is most likely because they land directly on the soles of their feet. When the soles of your feet land directly on the ground, the reaction force of the ground on the human body will be transmitted to the spine and brain through the bones. This is why some people feel uncomfortable in their head after exercising on a treadmill. You should follow an arc-shaped transition from the heel to the sole of the foot and land as gently as possible.

When running, if you cannot master a good breathing method, you may suffer from asthma, so it is best to adjust your breathing and replenish your body with enough water in time. When people run, their metabolism will speed up and a large amount of sweat will be discharged. If you are not able to replenish water in time, you may become dehydrated.