Can running really help you grow taller?

The issue of height may give some shorter friends a headache. Maybe for girls, being shorter will make them look petite and cute, but for men, lack of height is really depressing. So there are many ways to increase height. Some people may wonder whether running can really promote height growth? Let me talk about this issue below.

As long as running does not cause physical fatigue, it can promote height to a certain extent, but the effect is not obvious.

If you want to grow taller, please pay attention to the following aspects:

1. Keep your emotions stable, pay attention to rest, avoid fatigue, and get enough sleep.

2. Appropriate sunlight can help the synthesis of vitamin D in the body, which is beneficial to growth.

3. Jumping exercises. Such as high jump, basketball, and volleyball, can produce benign stimulation to the bones and joints of the lower limbs and promote the development of the lower limbs.

4. Stretching exercises. For example, side bending, forward bending, and horizontal bar hanging are helpful in stretching the spine and correcting scoliosis.

Exercise can directly promote the secretion of growth hormone, and it can also promote the secretion of growth hormone on the night of exercise. At the same time, sufficient physical exercise can increase children's appetite, give children healthy sleep, and help them grow taller.

Exercises that are beneficial for height growth include jogging, skipping rope, dancing, basketball, volleyball, swimming and other exercises that create longitudinal pressure, because bone development to a certain extent comes from longitudinal pressure, but excessive pressure, such as weightlifting, will prevent the longitudinal growth of bones, so children should try to avoid it. For growing children, although exercise is a means to promote development, excessive exercise will make children physically and mentally exhausted, affect their appetite, and is not conducive to their health and growth.

A person's height is related to the genes of his parents, but it is not absolute. During adolescence, a person's height can be increased through special height growth training.

Well, the editor has already clearly explained above whether running can promote height growth. If friends want to grow taller, they must choose scientific and healthy methods. The editor here also wants to remind you not to blindly believe some rumors on the Internet, and don’t just eat some products that you have only heard of that can increase height.