How to lose leg muscle

Some fitness enthusiasts go to the gym every day to exercise frantically, thinking that this will make their bodies more proportional. However, the intensity of the exercise is too high and the exercise time is too long. In the end, their bodies do not become slimmer, but they grow a lot of muscles on their legs. Especially for some female friends, the muscles growing on their legs are really ugly. So, I tried various methods to lose leg muscles, but I finally found that it is very difficult to lose leg muscles.

The ankle exercise method of chopstick legs is to sit upright with your upper body straight, breathe naturally, place your hands on your thighs, keep your knees together, and keep your calves perpendicular to the ground; lift your heels, push the instep outwards, and keep your toes against the ground. Wearing high heels for a long time can easily cause swelling. This action can effectively relieve ankle swelling and beautify the calf curve.

For the single-leg hook-foot pose of the Chopstick Leg, sit upright with your upper body straight, breathe naturally, keep your knees together, and place your hands naturally; stretch your left leg forward and parallel to the ground, and hook the toes of your left foot toward your body; then switch to your right leg and repeat the above movements. Keep your back straight and extended upward while practicing this move, which can stretch the muscles in the back of the legs and tighten the back and abdomen. Let this posture help us metabolize the fat in our thighs and lengthen our calves.

Stand upright in the chopstick leg hip twist position, keep your hands on your hips; then twist your hips around. Keep your abdomen tight and breathe evenly. If you are practicing this while traveling, you can also just let your hips expand side to side. This pose can beautify the curves of the hips and thighs.

What is mainly introduced here is how to reduce muscular legs into chopstick legs. The so-called chopstick legs are just a figurative metaphor, which means that a person's thighs look as slender and sexy as chopsticks. Of course, the chopstick legs weight loss method introduced above may not be suitable for everyone, so when you are doing it, you don’t have to copy it completely, but you can choose to exercise according to the specific conditions of your leg muscles.