How to train abdominal muscles at home

The abdomen is where excess fat easily accumulates. Both men and women hope to have a slender and strong waist. People who are busy at work during the day can also exercise at home to achieve the purpose of exercise. I recommend a popular exercise to practice the abdominal muscles, which is the plank. This is to support your body with your elbows at 90 degrees on the ground, your toes on the ground, and your body suspended in the air. Use the strength of your abdominal muscles to keep your buttocks from slumping and to keep your body in a straight line. This movement looks simple, but few people can persist for more than a few minutes. The longer you persist, the better the effect.

First of all, what is the most important thing when exercising your abdominal muscles? Inevitably, the most important thing is sit-ups. But there are different ways to do sit-ups. Some are flat-lying sit-ups, and some are angled sit-ups, like the incline you see at the gym. Some are done in groups, and some are done continuously. The conditions in my dormitory were not good, so at the beginning I did sit-ups on my bed. I first placed my legs perpendicular to my body, bent them and hung them in the air. Do 10 in each set, 5 sets every night. This number can be added up slowly.

It may be painful when you first start exercising your abdominal muscles, but this is normal.

Let me first talk about the principle of muscle training. We destroy muscle tissue through various exercises, allowing it to absorb nutrients from the body and rebuild stronger muscle tissue.

Pain means that the muscle tissue has been successfully destroyed. After that, you should pay attention to your eating habits and consume more protein-rich foods, such as fish, eggs, tofu, beef, pork, etc. Potatoes are a good choice.

There are many exercises that can train your abdominal muscles and you can practice them at home. But it should be noted that when training the abdominal muscles, you must pay attention to the standard of movements, otherwise it is easy to get injured and fail to achieve the purpose of exercise. Secondly, pay attention to the amount of exercise. If you exercise too much, your body will feel very tired, and it will also affect your work the next day. You can stop exercising when you feel soreness in your abdominal muscles.