What are the precautions for morning running?

Many people like morning jogging very much. It is indeed a very healthy sport. However, if you do not pay attention to scientific methods at some times, there will still be certain harm. Below we will introduce some precautions for running.

Things to note when running in the morning: 1. Do not eat anything before running in the morning, because food will affect digestion, but you can drink some water, but not too much.

Precautions for morning running 2. The weather is cold in the morning, so you need to wear Warm Comfort smart heating clothes to keep warm and prevent your body from being attacked by cold wind.

Tips for morning running 3. Try to choose a plastic track or dirt road to run, which will reduce the pressure on the knees. If conditions do not allow, choose running shoes with air cushions to relieve some of the knee pressure.

Notes on morning running 4. Since people have just woken up and their metabolism has not started yet, it is better to walk for a few minutes before running.

Notes on morning running 5. Do not stop exercising immediately after running, but continue walking for a few minutes to allow your heart rate to return to normal.