Why don’t you sweat when running?

Many people often run to exercise or lose weight, but some special groups of people do not sweat when running. But some people will think that it has no effect on losing weight. But what is the reason for not sweating when running?

Can I lose weight by running without sweating?

You can lose weight by running without sweating.

After running, even if you don’t sweat, you have exercised your body, consumed calories, promoted blood circulation, accelerated the body’s metabolism, and achieved the goal of losing weight.

Running and sweating or not sweating, which one is better for losing weight?

In comparison, for the same person, running and sweating can help lose more weight than running without sweating. Because sweating means the body needs to get rid of heat through sweat, that means the calories burned while running and sweating are more than the calories burned while running without sweating, and it is more effective in losing weight.

Sweating does not necessarily mean you can lose weight

However, sweating does not necessarily mean that the body is losing weight. For example, you will sweat even when sitting still in the summer, but in fact the body's heat is not consumed. It is because the temperature is too high, causing the body temperature to rise, and sweating is needed to lower the body temperature, which cannot achieve the effect of losing weight.