How long is the best time to squat?

I do horse squat exercises every morning and evening. How long is appropriate to do the horse stance? When I first started, I couldn’t hold it for long before I could clearly feel my legs going weak, my whole body had no strength, and even my breathing was not smooth. After a period of practice, I can now hold the horse stance for a long time at a time. However, I never knew what the best duration is for holding the horse stance. If you want to know, please read on with me.

Specific steps: 1. Prepare a small alarm clock in front of you to use for timekeeping.

2. Exercise at least once a day, with each exercise lasting no less than 30 minutes.

3. If you cannot persist for 30 minutes at the beginning of each exercise, you can divide the exercise into multiple sections, and the total time of each section should preferably be 30 minutes.

4. Make sure to gradually extend the time of each section tomorrow: For example, if you can only last 60 seconds in the first exercise session today, 45 seconds in the second,

Then try to stand for 65 seconds (even 62 seconds) in the first quarter tomorrow, and 50 seconds in the second quarter. The day after tomorrow, try to stand for 70 seconds in the first quarter, and 55 seconds in the second quarter, and so on. 5. Be careful not to sweat in the wind or take a shower, especially in cool weather.

6. Generally, if you can persist for 5 minutes at a time, you will feel the heat energy in your body being activated. A few people can also experience the phenomenon of heat energy flowing through the meridians in the body.

7. Generally, you can persist for about 10 minutes at a time, and then you will reach a "breathing limit", which is similar to the breathing limit that occurs when you run about 1,000 to 2,000 meters in a long-distance run. At this time, you must persist and never give up.

8. After you can easily exceed your breathing limit, you will gradually get into the better state and it will not be difficult to squat for dozens of minutes. Hidden diseases inside and outside the body gradually attack.

9. Even if you start with a 5-second exercise, from one minute onwards, it only takes 48 days to persist to 5 minutes. By the time you reach 10 minutes, you will easily pass the breathing limit. You will experience the fun and will be unable to stop.

10. People with diseases such as hypertension and heart disease that are not suitable for large amounts of exercise should pay attention to controlling the amount of exercise and remain vigilant. Mentally ill patients should not practice.

11. After each squat session, you must stand up only when you are extremely tired. Do not squat or even sit down slacking off. 12. After the exercise, you can put your hands on your lower abdomen and walk until you feel calm.

The above is a detailed introduction to the most appropriate time for horse stance squatting. I heard this from my friends. Do you see if it helps? You can practice it by yourself when you have nothing to do at home. This kind of practice does not take too long. However, the effect achieved cannot be underestimated and it is the easiest for everyone to accept. You might as well try it according to the introduction above.